I provide my clients with a warm, affirming, and supportive space where you can feel comfortable being yourself. It is important to me to create a safe, non-judgemental environment where every client receives respect, empathy, and unconditional therapeutic support through their mental wellness journey. In our sessions, I help adults, teens, and adolescents discover how to move through seasons of change so they can live happier, more fulfilled lives.

Together we will explore new strategies that help you develop healthier habits and get back to enjoying life. I use a variety of evidenced-based therapy frameworks including Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, narrative therapy, and mindfulness.

It truly does take strength and courage to be here, ready to begin your self-growth and healing process. If you feel that we could be a good fit, please click the "Book Your Session Now" button below, or email or call me and we can schedule a free 15 minute consult. 

I look forward to speaking with you and working together!