Individual therapy is a one-on-one counseling session with a therapist in a safe and private space. It helps you understand yourself better, work through challenges like stress, anxiety, depression, or trauma, and develop healthier coping skills to improve your overall well-being.

Whether you are a first-time parent, a parent struggling to manage your child's behavior, or learning how to develop a blended family, I will work with you to learn effective behavior management strategies, strengthen your communication and connection with your child, and prioritize your own self-care in the process.