Individual Therapy
Virtual Mental Health Therapy in Rhode Island and Massachusetts
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Currently Accepting New Clients
Whether you're navigating anxiety, burnout, or feeling stuck, therapy can help you move forward. I offer private, compassionate sessions tailored to your needs so you feel supported and secure. I currently provide telehealth sessions, with video call and phone call options available.
Individual Therapy
Individual therapy is a one-on-one counseling session with a therapist in a safe and private space. Here we will help you to understand yourself better, work through challenges like stress, anxiety, depression, or trauma, and develop healthier coping skills and improve your relationship with others and yourself. Meeting individually gives you time to slow down, reflect, and process what's going on, and learn healthier ways to manage your mental health so that you can feel more in control of your life again.
Times When Individual Therapy Can Help:
Feeling anxious, stressed, or overthinking that just won't stop
Feeling stuck, disconnected, and not sure how to make change happen
People-pleasing or perfectionism
Carry self-doubt or a harsh inner critic that leaves you feeling “not good enough?”
Sleep problems due to overthinking and worrying
Difficulty setting boundaries or expressing your needs to others
Burnout, exhaustion, or difficulty slowing down
Life transitions such as career changes, moving, college, new parenthood, grief, or identity changes
If you're often thinking things like:
“Why do I feel anxious all the time, even when nothing seems wrong?”
“Why can’t I stop overthinking?”
“I know this isn’t sustainable, but I don’t know how to slow down.”
Then therapy can help make the difference. I'm here to help you release stress, process what you're going through, and understand and shift unhelpful thought patterns and habits that effect your well-being. You will learn practical skills for managing with emotions and stress, and ways to strengthen your boundaries and communication in your relationships.
I specialize in exploring the deeper "why" behind patterns and behaviors, with a focus on early relationships, attachment dynamics, and the internalized messages we carry about ourselves and others. Our early experiences can create a kind of blueprint for connection and how we navigate our world.
In therapy, we work together to understand how these early patterns continue to influence your relationships, emotional world, and sense of self today, and how to gently shift them. When the origins of our reactions and coping strategies remain unclear, it’s easy to feel stuck in cycles that no longer serve us.
Therapy With Me is...
A compassionate, nonjudgmental space where you are really listened to, gently challenged when helpful, and supported in developing greater awareness, self-compassion, and practical, effective skills to cultivate the change that you wish to see in your life
A collaborative process focused on helping you clarify what matters most and make choices that align more fully with who you are and how you want to live
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